Regular Class
Yoga
FIND THE REAL YOU “ MIND AND BODY ”
It is a class that trains both strength and flexibility, relieves aches and pains, and concentrating on balanced breathing in and out creates a calming concentration of mind and body.
Class information
40% Flexibility
40% Muscular
20% Balance
Intensity Zone Rating of Perceived Exertion 3-5
Jib
YOGA INSTRUCTOR
Mai
ZUMBA INSTRUCTOR
Total Body Resistance Exercise
FIND THE REAL YOU “MUSCLE AND STRENGTH”
It is a training of core muscles ((core of the body)) and in every movement. Able to apply training in a variety of formats such as Strength, Endurance, Balance, StretchingOr can be applied to practice a variety of sports such as golf, tennis, basketball, football, etc.You can design training programs and simulate movements or use your muscles.And the only device used was the TRX.
Class information
30% Core Strength
20% Cardio
50% Muscular
Intensity Zone Rating of Perceived Exertion 6-8
Jack
FUNCTIONAL INSTRUCTOR
Ninew
FITNESS INSTRUCTOR
Metafit Hight-Intensity Interval Training
FIND THE REAL YOU “ CARDIO AND MOVEMENT ”
It is an exercise in the form of High-Intensity Interval Training using only the bodyweight of the trainee in just 30 minutes to help increase the body's metabolic rate, develop potential, strength, speed, agility, and help with the circulatory system.
Class information
30% Cardiovascular
20% Muscular Endurance
20% Muscular Strength
10% Speed
Intensity Zone Rating of Perceived Exertion : 7-8
Moo
ENDURANCE COACH
Body Pump
FIND THE REAL YOU “ STRENGTH ”
It is an exercise class in the form of Weight Training to help strengthen muscles with equipment. Barbell and weight plates, using the Super Set and Giant Set techniques combined by 2-4 exercises, in the same muscle group or opposite muscles, training is performed continuously without resting between moves, after completing the exercise, rest and repeat the exercises as described above until the target number of rounds is complete.
Class information
30% Cardiovascular Endurance
40% Muscular Endurance
10% Coordination
Intensity Zone Rating of Perceived Exertion 6-7
Ninew
FITNESS INSTRUCTOR
Core Strength
FIND THE REAL YOU “ POWER”
It is a class that strengthens the core and focuses on the abdominal muscles.
Class information
40% Muscle Strength
40% Muscle endurance
10% Coordination
10% Balance
Intensity Zone Rating of Perceived Exertion 6-7
Jack
FUNCTIONAL COACH
Josho
POWER COACH
Mai
ZUMBA INSTRUCTOR
Kungking
ZUMBA INSTRUCTOR
Circuit Training = Strength Training + Aerobic Exercise
FIND THE REAL YOU “ STRENGTH ”
The exercise focuses on jumping and moving in different directions.The class will focus on continuation of that move for 2-3 rounds per exercise consisting of 5-8 exercises.Still able to move more, burn more calories.
Class information
40% Power
10% Speed
40% Muscular Strength
10% Body Composition
Intensity Zone Rating of Perceived Exertion 5-7
Nonn
STRENGTH COACH
Trampo Dance
FIND THE REAL YOU " STORNG AND BURN "
It's a jumping exercise with a trampoline.Combined with the rhythm of the music to build bone mass, burn calories, tone muscles, strengthen the core without impacting the joints.
Class information
50% Cardiovascular Endurance
20% Strength
20% Balance
10% Coordination
Intensity Zone Rating of Perceived Exertion 5-6
Kungking
ZUMBA INSTRUCTOR
Zumba
FIND THE REAL YOU “ MIND AND BODY ”
Zumba is a fun dance that doesn't require a partner, No need for prior dance background is required. Improves the functioning of the heart system Makes the body flexible, has a balance and also trains the use of the body's relationship better, and also helps burn fat up to 500-1000 kcal.
Class information
40% Flexibility
40% Muscular
20% Coordination
20% Balance
Intensity Zone Rating of Perceived Exertion 5-7
Kungking
ZUMBA INSTRUCTOR
Mai
ZUMBA INSTRUCTOR
Fitball
FIND THE REAL YOU “ SHAPE AND BALANCE”
It is a class that trains the strength of specific muscles for women with music rhythm to increase metabolism to simple yoga with a ball, suitable for practitioners who want to keep fit and have fun.
Class information
30% Cardiovascular Endurance
40% Muscle Endurance
10% Muscular Strength
20% Coordination
Intensity Zone Rating of Perceived Exertion 6-7
Kungking
DANCE INSTRUCTOR
Boxing
FIND THE REAL YOU “POWER”
A class that will take everyone to learn and practice the basic skills of boxing will be a combination of boxing and Thai boxing, both fists/feet/knees, elbows, as well as increasing the fun of training with a Personal Trainer (trainer) by luring targets with the trainer to make you concentrate fun, exciting, and trainable sensory focus that focuses on the cardiovascular system. And it increases the strength of the musculoskeletal system in principle. This exercise will help you see results in a short time.
Class information
30% Cardiovascular Endurance
30% Muscular Endurance
30% Muscular Strength
10% Coordination
Intensity Zone Rating of Perceived Exertion 7-8
Jack
FUNCTIONAL COACH
Ninew
FITNESS INSTRUCTOR
Synergy
FIND THE REAL YOU “STRONG AND BURN”
8 Stations Circuit Training: tiring, fun, complete with all the muscles that meet the needs of those who have less time and get the most results.
Class information
30% Muscle Strength
30% Muscle endurance
10% Speed
10% Agility
10% Power
10% Body Composition
Intensity Zone Rating of Perceived Exertion 5-7
Moo
ENDURANCE COACH
Aerobic Dance
FIND THE REAL YOU “HEALTH ”
It is another form of stretching exercise accompanied by the rhythm of the music. Its purpose is to provide flexibility and muscle strength, making it fun and sweat-wicking.It can be classified as another form of exercise for weight loss.
Class information
60% Cardiovascular Endurance
20% Muscular Endurance
20% Coordination
Intensity Zone Rating of Perceived Exertion 5-6
Kungking
ZUMBA INSTRUCTOR
Body Combat
FIND THE REAL YOU “STRENGTH AND CARDIO
Intensive exercises that take the basics of each type of combat are: Muay-Thai/Karate/Taekwondo has been adapted to become choreography to accompany the rhythm of the music, often attending Aeroboxing classes, it will result in every organ in the body moving continuously, training the muscles to be strong, exercise the joints of various organs to be flexible and burn energy or fat continuously, and also help with the functioning of the lungs and muscles, a good heart can burn calories 400-800 calories/hour.
Class information
50% Cardiovascular Endurance
30% Muscular Endurance
20% Muscular Strength
Intensity Zone Rating of Perceived Exertion 6-7
Pilates Reformer
FIND THE REAL YOU “MIND AND BODY”
The reformer is a device-based Pilates that helps build muscle, align the operator slowly, on the spring-resisted slide bed, and emphasize all postures and body functions, effectively because the resistance from the pulley and spring system allows the body to train with more resistance than training using only our body weight.
Class information
50% Muscular Strength
20% Balance
20% Coordination
10% Flexibility
Intensity Zone Rating of Perceived Exertion 4-6
Maprang
PILATES INSTRUCTOR
Pinn
PILATES INSTRUCTOR
Ninew
FITNESS INSTRUCTOR
Mai
ZUMBA INSTRUCTOR
Pilates Mat
FIND THE REAL YOU “MIND AND BODY”
This is another form of Pilates training where the practitioner uses a lot of the muscles and core.
Focus on using your own body as the main and it also has many benefits for the body such as strengthening and balance to the muscles.
Help to balance relieve muscle tension and increase the flexibility of the body.
Class information
30% Core Strength
30% Muscle Strength Endurance
10% Coordination
30% Flexibility
Intensity Zone Rating of Perceived Exertion 5-6
Ninew
FITNESS INSTRUCTOR
Pinn
PILATES INSTRUCTOR
